What is counselling?
Life is rarely straightforward, and there are times when we struggle to see through our difficulties. Counselling can offer the time and space that you may need to process your thoughts and feelings, allowing you to work through these at a pace that suits you, without judgement, opinions or advice. There are many benefits to counselling, it can help you:
Explore and resolve complicated feelings and find ways to live with them
Help manage difficult relationships or seek out more fulfilling ones
Understand how your past maybe impacting your present
Comes to terms with difficult life events such as loss or trauma
Aid in identifying and challenging unhelpful patterns
Affords a heightened sense of self-awareness through understanding yourself